How to Mentally Recover From a Car Accident

by Staff | January 18th, 2021

After a car accident, several resources are available to help you deal with the challenges you are going to face. Doctors can diagnose and treat your injuries. Attorneys can help you deal with the insurance company to make sure you get the compensation you deserve.

Unfortunately, too few people find support for the emotional suffering they’ve experienced after a crash. At Berg Injury Lawyers, we’ve represented countless clients who were seriously injured in car accidents, and we know that some of the biggest challenges crash victims encounter are not the physical or financial, but the emotional consequences of these accidents.

To help you find ways to cope with the mental toll these crashes can pose, we compiled a few strategies that have helped many crash victims.

Find Support in Your Loved Ones

Isolation can make trauma more difficult to cope with. Instead of withdrawing, seek out people who care about you. If you feel like talking about your accident, rely on friends and family to listen. If you’re not ready to discuss your trauma, simply surrounding yourself with loved ones can help bring you to a better place mentally.

Take Solace in Activities You Enjoy

When your thoughts are consumed with unpleasant memories or the stress of dealing with healthcare providers and the insurance company, your favorite hobbies can offer a much-needed reprieve. Schedule large blocks of time to dig into something that brings you joy. If you don’t have a hobby you can get lost in, now is a great time to find an activity that you can do in your spare time.

Put Your Thoughts on a Page

Sometimes the best way to express how you feel is to work through your thoughts in a journal. Whether you want to write openly about the challenges posed by your car accident or something completely unrelated to the crash, taking time out your day to write down your thoughts can improve your mental state and emotional well-being.

A diary describing how your life has been impacted by your injury can also act as helpful evidence if your claim needs to go to trial.

Seek Out Stillness

When you’re suffering stress and anxiety, the best cure is often getting away from the noise and distractions of everyday life. This might mean spending time outdoors or retreating to a quiet place in your own home.

Seek Professional Help

Sometimes seeking professional help is the best way to deal with trauma. If you find that talking to loved ones or journaling about your experiences isn’t helping you recover, consider reaching out to a counselor or therapist who has experience helping people with trauma.

Above All, Be Patient With Yourself

You might be the type of person who wants to resume life as normal as soon as possible after a setback, but it’s important to remember that mentally recovering from a traumatic experience is often a lengthy process. Be patient yourself as you progress and understand that your time and effort will eventually pay off.

When You Need Legal Help After a Crash, Call Us

At Berg Injury Lawyers, we help our clients with the aftermath of car accidents. We fight to get them the compensation they deserve from at-fault drivers and their insurance companies, but we also help them arrange to get the care they need to move forward.

We know that emotional pain and suffering are important in injury claims, which is why we include non-economic damages in the compensation we demand from insurers. If you’d like a free consultation with an experienced, compassionate legal team, contact the California car accident attorneys at Berg Injury Lawyers today.